7 Day Beginners Retreat

Bird of Paradise offers yoga, wellness and meditation retreats hosted by our boutique and homely studio, inside our guesthouse set by the seaside in the beautiful and peaceful location of Hua Hin. Not only is our retreat a chance for you to relax, rejuvenate and make the most of your time. It will leave you feeling balanced, nourished and with new skills in yoga, meditation and wellness to facilitate your journey of yoga and personal growth. For your full relaxation and convenience, we provide accommodation and 3 meals as well as snacks and beverages throughout your stay. There will be free time, as well as experiential activities on offer like Thai massage to outdoor excursions if you would like to participate.

What's included

For your 7-Day Yoga retreat, the following is included in the price:

-6 Nights Accommodation
-3 Meals Including Snacks and Beverages
-2-3 Yoga Sessions per Day
-Daily Meditation Practice + Relaxation Practice
-Yoga Workshops and Sound Healing
-2 Thai Massage
-Daily Access to the Outdoor Pool
-2 Excursions (optional)

Upcoming Dates

7-Day Retreat

$728 | £568 | €628

Upcoming Dates

March 2024

-Monday 25/03/24-Sunday 31/04/24

April 2024

-Monday 22/04/24-Sunday 28/04/24

Here is an example of a 7-day beginner's yoga retreat schedule:

Day 1: Arrival Day
3:00 pm - Check-in, settling down
5:00 pm - Welcoming Gathering
5:30 pm - Gentle Relaxation Yoga Introduction + Practice
7:15 pm - Dinner

Day 2: Grounding
7:00 am - Gentle Yoga Practice+ Meditation
9:00 am - Healthy breakfast
10:30 Foundational Yoga Workshop
12:30 pm - Lunch
1:30 pm - Free time/ Swim/Optional activities
6:30 pm - Dinner
7:30 pm - Optional-Yin Yoga + Yoga Nidra relaxation

Day 3: Relaxation
7:00 am - Beginners Yoga Practice+ Meditation
9:00 am - Healthy breakfast
10:30 Yin Yoga
12:30 pm - Lunch
1:30 pm - Thai Massage +Swim+ Freetime
6:30 pm - Dinner
7:30 pm - Restorative Yoga Practice

Day 4: Cultivate
7:00 am - Foundational Yoga Practice+ Meditation
9:00 am - Healthy breakfast
10:30 Freetime
12:30 pm - Lunch
1:30 pm - Yoga Workshop Foundations + Alignment
3:30 pm- Free time
6:30 pm - Dinner
7:30 pm - Restorative Yoga Practice/ Relaxation

Day 5: Balance
7:00 am - Vinyasa Yoga Practice + Meditation
9:00 am - Healthy breakfast
10:30 Yin Yoga Practice
12:30 pm - Lunch
1:30 pm - Sound Healing workshop
6:30 pm - Dinner
7:30 pm - optional Free time/night market excursion

Day 6: Oneness
7:00 am - Beach Yoga Practice
9:00 am - Healthy breakfast
10:30 Thai Massage
12:30 pm - Lunch
1:30 pm - Free time/ Temple excursion
6:30 pm - Dinner
7:30 pm - Yin Yoga Relaxation

Day 7: Departure Day
7:00 am - Yoga + Meditation
9:00 am - Gathering + Journaling
10:30 Brunch
12:00 pm - Check out

This is a tentative schedule and can be adjusted to meet the specific needs and interests of the group. All the yoga sessions should be tailored for beginners, with options to adjust the poses to suit individual abilities and limitations.

Comfortable Boutique Accomodation

We have made quality our habit. It’s not something that we just strive for – we live by this principle every day. We want to make your stay so comfortable and enjoyable