“You are one yoga class away from a good mood”

Sawadee and welcome to your friendly, joyful and uplifting yoga community!

Whether you're stepping onto the mat for the first time or you're an old yoga soul, you've found the right place to feel connected, supported and feel at home.

This is your open invitation to join us, a loving community that works to enhance your own journey of wellness and self-discovery. 

difficult roads lead to beautiful destinations desk decor
difficult roads lead to beautiful destinations desk decor

Sawadee -


Boutique Yoga Studio

Nestled within the heart of Khao Takiab Beach in Hua Hin, Thailand. Our yoga space offers a unique, tropical-inspired,  relaxing haven near the sea for all your yoga and wellness needs.

Situated just a few minutes walk from Khao Takiab beachfront, you can enjoy and combine yoga, wellness and vitamin sea!

Our serene sanctuary blends the comfort of a welcoming home, the peace of a tropical retreat and the relaxing vibes of the beach life.

All Classes are taught in English and we teach a variety of classes. Beginners, Hatha and Vinyasa Yoga as well as Meditation, Yin and Restorative, there is a flavour for everyone. Come practice yoga with us, see the timetable below.


“I have attended a number of Tamara's sessions now, they flow beautifully and really make you re-engage with body and mind leaving you feel both challenged and centred.” - Bruce
As a newcomer to Tamara's Yoga class, I was thoroughly impressed. The session left my body feeling rejuvenated, especially after my workout at the gym. I highly recommend it. - James
“Tamara has a calm, confident manner and I felt instantly welcome in her class. She inspired me to start incorporating yoga into my weekly routine - Fiona

Yoga Classes and Styles

Explore a variety of yoga styles to suit every preference. Browse through our class descriptions and schedule, and join us on the mat for a session.

Start your day with a good morning and prepare your body and mind for the day ahead! Expect mindful movements, a good dose of stretching, and fun flowing sun salutations to set you up for a successful day.

A mellow and gentle yoga class, with more focus on breathing, alignment and a slower pace to move through classical yoga postures. More emphasis on meditation, breathing exercises and traditional style yoga postures.

This is a meditative and slow yoga class. We combine elements of Yin & Restorative yoga designed to alleviate stress and tension in the body. We will target flexibility, joint health and stretching through seated and lying down postures.

Focused on building a solid foundation and personal practice, perfect for beginners. The focus of the class is on alignment, technique and fostering your own foundations in yoga. Expect a mellow pace, more queuing and teaching.

A dynamic class with a faster pace and focus on bringing more strength, a bit of heat and movement into the body. Expect flowing sequences, with strong postures and a good dose of flexibility and breath-aware movement.

All Classes are taught in English

Prices and Memberships

All our classes and memberships are competitively priced, Join us today and start your yoga journey.

Drop-In Class - 400฿

5-Class Pass - 1500฿

10-Class Pass - 2500฿

We accept cash, prompt pay, bank transfer or paypal.

Please come and join a yoga class by messaging below or calling +66 0843464788, You can also Line us or whatsapp us, with your name and how many people are wishing to attend and we will reserve a spot for you. 

white and black quote board on green plants
white and black quote board on green plants

How to book a Class

Our QR Code for Line 

Our QR Code for Whatsapp

We are a small boutique space so make sure you arrive early or book before to avoid missing out.

What to expect when you get here...

Don't worry if you have never gone to a yoga class or studio before, we will make you feel very welcome and show you the ropes. Here are a few tips that will make your experience with us smooth.

Please try to arrive a little earlier than the class start time, perhaps 10-15 minutes or enough time to check in with your teacher, change if you need to and feel ready for your practice.

If it's your first time visiting, you will be given a New student form to fill out and shown where you can change and leave your belongings. The teacher will go over any injuries or ailments you may have that might affect your safety of practice.

We have a shower you can use after your class if you need it. Bring your own towels, please.

Meet Teacher and Fellow Student Tamara

Tamara, our seasoned instructor, brings over 7 years of yoga teaching experience and over 10 years of practice. She has taught yoga over the last 7 years in a variety of places and settings in Scotland and The United Kingdom.

Tamara trained in Rishikesh, India, the birthplace of Yoga, in 2016 for her first 200 Hour Certificate. Since then she has been focused on learning and studying yoga. In 2019, she received her second 200-hour Instructor Certificate from the oldest Scientific Yoga Institute in the World; Kaivalyadhama Institute. In 2021 she received her 300-Hour Yoga Certificate from Aligned Yoga School Founded by internationally renowned Yogi Briohny Symth. As well as this Tamara has completed many Continuing Professional Development courses in Yin Yoga (50Hours) Restorative Yoga (25Hours) and Vinyasa Yoga (25Hours)

Tamara's diverse background influences her accepting, non-judgemental and inclusive teaching style. She teaches with friendliness, joyfulness and positivity. Specialising in the dualities of yoga: dynamic; Vinyasa and Hatha style Practices but also, Slow and healing; yin and restorative yoga practices.

Her pillars for teaching are to share yoga with compassion and joy. And to be of service in facilitating a greater sense of stress relief, calm and a feeling of goodness and wellness for all students.

Explore more about Tamara on her personal website.

Your Instructor

brown wooden mortar and pestle
brown wooden mortar and pestle

At B.O.P, our mission is to create a haven where everyone, regardless of background or experience, feels welcomed and part of an accepting, positive and supportive community.

Whether your type of yoga is standing on your head or savasana for days, we facilitate and encourage you to pursue what makes you feel good, without judgement and always with friendship.

We champion inclusivity, believing that yoga is a subjective, personal and universal journey of self-discovery and inner joy and peace.

In our sanctuary, you're invited to escape the demands of the everyday, delving into practices that ground, restore, heal and relax the body and mind.

We are more than a studio; we are a collective that embraces ourselves, and our journey, wherever we may be.

What we believe in

Our Location

13/42 Baan Thai Villa,
Hua Don Soi 3,
Khao Takiab Beach,
Hua Hin, 77110

Monday - Friday
7:15am - 8pm

+66 843 464 788

Follow Your Dreams...